Category Archives: Recipes

So I always love experimenting with new and healthy recipes for my kids to eat.

SUCCESS!

YAY!

(Doesn’t always work out lol)

What you’ll need…

1 1/4 cup of Gluten free all purpose flour

1/2 cup of cocoa powder (I used organic)

3/4 cup of Gluten free rolled oats

2 tbsp of organic agave nectar

1 cup of almond milk

1/4 cup of almond oil (or oil of choice)

1 tsp of baking powder

2 tsp of vanilla extract

1 drop of YL Cinnamon oil

Directions

Heat up waffle maker. Mix all ingredients together. The mixture must be easily pourable and not too thick or runny. Add more flour if it’s too runny or more almond milk if it’s too thick. Butter up the waffle maker with Earth Balance Vegan butter (this will give the outside a good flavor). Pour mixture and allow maker to do it’s job!

VIOLA!!

*Known facts about cinnamon oil: Potent in supporting proper immune system function during times of sickness, supports normal inflammatory response, provides hostile environment to bacteria and viruses.

~Whitney

#1375513

I LOVE this water (And I’m not the biggest fan of flavored water).

Not only is this water delicious, but it has awesome health benefits as well. The contents that help make this water so tasty have properties in them that help stabilize normal water retention and blood circulation, immune boosters, constituents that help support normal respiratory function, and a natural detox to our system.

Heard enough? lol

So here’s what you need…

1 organic orange (sliced)

1 organic lemon (sliced)

1 small package of organic basil chopped

10 drops of YL’s Citrus Fresh

a GLASS dispenser

All you have to do is fill with water, put contents in and mix!!!

I served this at a Raindrop Therapy class I taught and everyone loved it!!!

~Whitney

#1375513

These can be served for a tasty appetizer or served as the main dish!

So healthy, vegan, and delicious!!

Ingredients…

For the inside:

1/2 cup of quinoa (cooked in 1 cup of boiling water- combine, bring to a boil, then cover and place on simmer for 15 min)

1 tbsp of fresh basil

1 drop of Basil essential oil

1 Tbsp of tomato paste

2 Tbsp of Gluten-free flour

2 tbsp of nutritional yeast

1-2 tbsp of almond milk

For the outside crust:

Gluten-free breadcrumbs

1 drop of Oregano essential oil

Directions…

Combine ingredients in bowl and form into desired size balls.

In a separate dish, place about 1/2-1 cup of gluten-free breadcrumbs and place one drop of YL Oregano oil and mix. Roll balls around in crumb mixture. Place in pan oil of choice ( I had almond and canola oil mixture because that’s all I had at the time) and set to med-high heat. Set balls in oil. Cook about a minute on each side all around (just roll around to check if your time might vary).

Then serve! I served mine with my favorite organic marinara sauce.

My family loved it! I’m always trying to figure out new ways to incorporate plant-based nutrition in my kid’s meals ; ) .

ENJOY!

Always Droppin’,

Whitney

#1375513

I LOVE this guacamole and so does anyone who I have made it for!

Ingredients…

2 large Avocados mashed
1 small Roma tomato diced
Red onion diced ~2 Tbsp
Fresh cilantro diced~ 2 Tbsp
2 drops YL lemon or lime oil
(Or 1 drop of each)
Combine all ingredients and mash together! Add salt and pepper to taste.

SO DELICIOUS!!
Avocado facts: although high in fats, these fats are known as the “good fats” and can be incorporated into our diet in moderate amounts. Plus, they provide a good source of Vitamin B and potassium!

So grab you a dollop of this Vitamin B and potassium enriched any-tizer and

ENJOY!

~Lori

#2066843

THIS…

It’s just scrumptious and oh so filling!!!

Who knew raw fruits and veggies combined can taste so good?!

And it’s PACKED with nutrients!!!

Ingredients…

(Organic)

A handful of kale

1/2 cup of frozen spinach

1 cup of frozen mango chunks

1 chopped carrot

1 banana

1/4 cup of Young Living’s Ningxia Red

1 cup of almond milk

4-5 ice cubes

Mix all in blender (I have a Ninja and had to blend for a couple of minutes so it wouldn’t be gritty).

After I drank this, not only did I feel full, but I am so energized and feeling wonderful!! I wanna do a yoga/pilates session now!!! (Ha, realistically, clean my house and catch up on laundry… 😉 )

Droppin’ it always,

Whitney

#1375513

Ok, so this recipe smells so yummy it’s good enough to eat (and yes, I did taste it : ) )

This sugar scrub is an easy DIY recipe that makes a wonderful gift idea! (I made all my aunts one for Christmas this year!)

Ingredients:

1 3/4 cup of brown sugar

1/4 cup of white or cane sugar

1/4 – 1/2 cup of almond oil

1 Tbsp of honey

2 Tbsp of water

1-2 drops of Cinnamon essential oil

2 drops of Ginger essential oil

2 drops of Nutmeg essential oil

(You can adjust amount used of each depending on desired texture)

Directions:

Take all dry ingredients and mix them into a bowl.

In a separate bowl, mix oils and wet ingredients then combine with dry ingredients.

Like mentioned above, you can adjust amount of each depending on desired consistency. This is what mine looked like…

Each batch made about two of these small jars.

I found these at Target for $1.00!

Viola! Money saving, delicious, exfoliating, body sugar scrub Christmas/any event gifts!

Tired of over-using a toxic product that dries out your hands and kills not only bad bacteria, but the good bacteria as well??

Here’s your easy, homemade solution!

Young Living essential oils never fail to amaze me because of their potency and their versatility.

This is just one product that you can create using your oils…

INGREDIENTS:

– 2 oz glass amber spray bottle

– 2tsp of organic coconut oil (liquified then cooled)

– a pinch of Epsom salt

– distilled water

– 10 drops of Thieves essential oil

– 10 drops of Lemon essential oil

DIRECTIONS:

Pour salt at bottom of bottle, then add both Thieves and Lemon essential oils. Add liquified coconut oil. Fill the rest with distilled water and….VIOLA!!

Spray hands, kids toys, shopping carts, door handles….you see it, you spray it.

So EASY, and so PURE!!

(Not to mention the coconut oil leaves your hands feeling nice and smooth : ) )

ENJOY!!

Cheers to a healthy and pure life!

Always Droppin’

~Whitney

#1375513

Trying to invent new ways for your kids to take in organic? Better yet, something that will help comfort their throat?

Try these awesome COMFORT POPS that I made using Young Living Essential Oils!

NEEDED:

-1 cup of organic honey

-6 drops of YL lemon essential oil

-1-2 drops of Thieves essential oil

-candy thermometer (I purchased mine at Walmart)

-lollipop sticks

-parchment paper

DIRECTIONS:

-Heat honey up to 305°F

-Let cool to at least 250-200°

-Add essential oils to honey

-In a timely manner (because you have to work very quickly before honey hardens), take a spoon and scoop up desired amount and place onto parchment paper (about the typical size of a sucker) at least 2 in apart

-Also in a timely fashion, place lollipop sticks in the center of each dropped amount of honey (helpful tip: once placed in middle of drop, twist stick so honey can cover all around)

-Allow to harden

-You can wrap each pop individually in parchment paper and refrigerate for later!

ENJOY!